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Our At-Home Workout
To help you get started! Let's Go!
Squats
3 Sets of 15
Push Ups
3 Sets of 12
Lunges
3 Sets of 12
Bench Dips
3 Sets of 12
Glute Bridge
3 Sets of 15
Burpee
3 Sets of 13
Wall Sits
Hold for 20 sec
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To help you get started! Let's Go!
3 Sets of 15
3 Sets of 12
3 Sets of 12
3 Sets of 12
3 Sets of 15
3 Sets of 13
Hold for 20 sec