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Shoulder Workout

Wreck your shoulders at any gym. Make sure to do this routine for 1 month. This workout is part of your PUSHroutine.

Lateral Dumbell Raise
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3 Sets | 12 Reps

Machine Shoulder Press
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3 Sets | 12 Reps

Barbell High Pull
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3 Sets | 12 Reps

Overhead Press
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3 Sets | 12 Reps

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