top of page
shutterstock_571976104_RT.jpg

Back Workout

Train your back at any gym. Make sure to do this routine for 1 month. This workout is part of your PULL routine.

image.png
Incline Dumbell Row

3 Sets | 12 Reps

Dumbell Single Arm Row
image.png

3 Sets | 12 Reps

image.png
Landmine One Arm Row

3 Sets | 12 Reps

Seated Row
image.png

3 Sets | 12 Reps

bottom of page